Too often, we seem to forget that we are the creators of our own universe. No matter what happens around us, no matter how noisy our environment, there is always room for silence-if we allow ourselves to create this magical space.
Yesterday I was bothered by noisy and drunk neighbors and I was trying to find a way to meditate anyway...I knew that getting angry or complaining would barely help me. So I asked google and I was lucky enough to stumble across this fantastic article.
I then decided to ignore the noise around me: I closed my eyes and started breathing deeply. I went on during one whole minute to make sure I was calm and relaxed. I then started traveling and exploring the inside: I went into a deep meditative state where I could only hear my own breathing coming and going, like ocean waves.
I started experiencing a great state of wellness where only inner peace existed.
When I ended my meditation and opened my eyes again, the noise that was surrounding me has miraculously disappeared.
Discovering your inner self is the most interesting travel to experience: you can do it any time, anywhere.
All you have to do is to create your own room for silence. It actually works.
Copyright© by Isabelle Esling
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