Rewriting your past

So many people are presently unhappy because they are dwelling too much on their past. In fact, it is not the fact of revisiting their past that makes them unhappy, it is living the same painful episodes over and over again. Instead of focusing on the beautfiul episodes of the past, most people can only remember what went wrong or who treated them badly.

I too have made this mistake for years. However, the experience of being a writer and starting stories from a blank page and turning them into a whole book have taught me that I am mereley the author of my own life story.

I have decided to erase the episodes of my past I don t like, using Paul Mc Kenna s amazing method: each time a painful past episode, whether of childhood or adulthood resurfaces, I simply reframe it. The frame becomes tinier and the image fades to grey until it totally disappears.

I have also decided to revisit some happy episodes, and reframe them as well, by increasing the size of my frame, the intensity of the colors and emotions.

When I revisit my own person as a child, I do realize now that everything might not have been perfect, but I had been given a lot. The law of attraction had provided me loving relatives, abundant food and loads of amazing friends! For that, I am eternally grateful.

By learning to re-evaluate your past, you are also changing your present and drawing a line of harmony towards your future. 

Love your life story: it is the most amazing story ever told!

Copyright© by Isabelle Esling

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