No matter what it happening right now in your life, it is very important that you learn how to RELAX.
Relaxation will help you EASE any situation and GOOD THINGS always happen when you are in a RELAXED STATE OF MIND.
No matter HOW HIGH THE PRESSURE you feel, there is ALWAYS a way to break up with it, even if you are sitting at your desk at work, feeling overwhelmed by numerous tasks.
If you are at home or in a place where you are free to come and go, I d advice you to HAVE A BREAK-RIGHT NOW: just by allowing yourself to have a break, you are LOWERING the pressure quite instantly.
Notice all the tensions in your body...breathe in deeply, take all the tensions with you and LET THEM GO when you breathe out. Repeat this exercise until you feel DEEPLY RELAXED.
Just acknowledging stress and tension zones can help you get rid of them.
Ok. you might be sitting at work and the boss is expecting you to deliver all the work until 5 pm. You are feeling overwhelmed as the tasks are numerous and arduuous.
Now just stop for one minute. Just enter into the breathing process: it is important that you empty your head now and just let a fresh breeze of air into your body...breathe in deeply, breathe out deeply...empty all forms of stress by concentrating on your breathing. Once you feel better, go back to your tasks...doesn t it feel MUCH BETTER? I bet you ll be working more EFFICIENTLY NOW!
Each time, you are noticing tensions, start breathing...you will notice AN INSTANT RELIEF.
At home I d advice you to do more relaxation exercises. When you come back from work, ALLOW YOURSELF at least 10 minutes where you can RELAX.
There are different ways to relax. Meditation, hypnotherapy, visualization, positive thinking work, funny movies work well for me...you will find more relaxation tips in my self-help book, Unwrap Your Present.
Copyright© by Isabelle Esling
Monday, April 29, 2013
The importance of relaxation
No matter what it happening right now in your life, it is very important that you learn how to RELAX.
Relaxation will help you EASE any situation and GOOD THINGS always happen when you are in a RELAXED STATE OF MIND.
No matter HOW HIGH THE PRESSURE you feel, there is ALWAYS a way to break up with it, even if you are sitting at your desk at work, feeling overwhelmed by numerous tasks.
If you are at home or in a place where you are free to come and go, I d advice you to HAVE A BREAK-RIGHT NOW: just by allowing yourself to have a break, you are LOWERING the pressure quite instantly.
Notice all the tensions in your body...breathe in deeply, take all the tensions with you and LET THEM GO when you breathe out. Repeat this exercise until you feel DEEPLY RELAXED.
Just acknowledging stress and tension zones can help you get rid of them.
Ok. you might be sitting at work and the boss is expecting you to deliver all the work until 5 pm. You are feeling overwhelmed as the tasks are numerous and arduuous.
Now just stop for one minute. Just enter into the breathing process: it is important that you empty your head now and just let a fresh breeze of air into your body...breathe in deeply, breathe out deeply...empty all forms of stress by concentrating on your breathing. Once you feel better, go back to your tasks...doesn t it feel MUCH BETTER? I bet you ll be working more EFFICIENTLY NOW!
Each time, you are noticing tensions, start breathing...you will notice AN INSTANT RELIEF.
At home I d advice you to do more relaxation exercises. When you come back from work, ALLOW YOURSELF at least 10 minutes where you can RELAX.
There are different ways to relax. Meditation, hypnotherapy, visualization, positive thinking work, funny movies work well for me...you will find more relaxation tips in my self-help book, Unwrap Your Present.
Copyright© by Isabelle Esling
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