There are many misconceptions about spirituality. A lot of people do think that spirituality is only linked with our mind and spirit, which is totally wrong. While mind and spirit play an important role in directing our thoughts and intelligence in a positive way, it is very important to have a true conscience of our body.
Not only is our body the external envelope that carries us till our last day, it also regulates the most important functions that allow us to stay alive and in a good state of health.
That's why we should learn to cherish our bodies.
How do I cherish my body?
-first by loving it, by praising it, by feeling good in your skin. If you are not satisfied with your current body shape, instead of blaming your body, visualize it in your preferred shape.
-second, by giving your body plenty of exercise. You can drop the lazy " I don't have time to exercise" from now on! If you don't have time to exercise, you will have to find time to be sick and visit the doctor all the time.
Be regular in your physical practice, no matter what it is.
-third, hydrate your body properly by drinking enough water and stick to a healthy diet.
Learn to listen to your body, show your body the highest respect.
Body and mind are truly interdependent. If you are feeling unwell, it will be much more difficult for you to focus on exercises like meditation, or visualization.
By developping a true awareness of your body, you will allow yourself to live a more balanced and fulfilled life.
So, what are you waiting for?
Copyright© by Isabelle Esling
All Rights Reserved
No comments:
Post a Comment