Did you notice that most of our negative habits are conditioned by FEAR?
We all have, over the time, developed a type of habits, mostly through childhood conditioning, that don t serve us at all. A lot of them are due to deep rooted subconscious fears. Anger too, is a disguised form of discomfort due to fear.
What is fear? Fear can be defined as FALSE EVIDENCE APPEARING REAL. Once that you start realizing that fear is an illusion, often created by your mind, through repetitive negative thoughts, you also realize that there are ways to overcome and even annihilate your fears.
So how do I overcome fears, especially the deep-rooted ones, the ones that provoke self-sabotage, for instance?
There are several methods that really work efficiently for me, so I would like to share them with all of you, in order to help you reach a better QUALITY OF LIFE, no matter your circumstances.
The first step is paying attention to your internal tension and fear. By realizing that your problems are caused by fear and anxiousness, you will be able to ACT UPON them. Simply by making a FIRM DECISION to get rid of your fears, you are on the RIGHT PATH.
The second step is to develop MORE CONFIDENCE. I d advice you to have a look at Paul Mc Kennas Instant Confidence book, in which the NLP expert reveals you some proven techniques that actually WORK.
The third step is essential. You will kill fears by CALMING YOUR MIND and realizing there is nothing to fear about. Your world is actually SAFE.
So how do you calm your mind?
-By using breathing techniques, you will slow down your emotions and be more IN CONTROL of body and mind...five minutes of breathing in and out will help your mind and body to relax completely.
-by listening to brainwaves and binaural beats in a relaxed state, you will improve calm and support your creative abilities
- I started using hypnosis for mind reprogramming a year ago. Of course, I d strongly advice you to use mp3s or CDs made by professional hypnotherapists like Paul Mc Kenna or Kevin Laye. Hypnotherapy is very efficient because in a state of trance you are ALLOWING positive suggestions made to your subconscious mind.
- meditation and visualization are also very efficient. I do use them as daily exercises.
-chilling and having fun: watching a Laurel and Hardy movie, for instance, can help you relax better.
-be conscious of your capabilities will help develop more confidence.
The more confident you are, the less there is to fear. Now take a look inside: you are SAFE. Fear has no reason to remain in your life! Relax and let calm set it. As you start developing these techniques, you will create a more beautiful environment all around you. Go for it!
More techniques are revealed in Unwrap Your Present.
Copyright© by Isabelle Esling
Thursday, April 18, 2013
Kill fear and let calm set in
Did you notice that most of our negative habits are conditioned by FEAR?
We all have, over the time, developed a type of habits, mostly through childhood conditioning, that don t serve us at all. A lot of them are due to deep rooted subconscious fears. Anger too, is a disguised form of discomfort due to fear.
What is fear? Fear can be defined as FALSE EVIDENCE APPEARING REAL. Once that you start realizing that fear is an illusion, often created by your mind, through repetitive negative thoughts, you also realize that there are ways to overcome and even annihilate your fears.
So how do I overcome fears, especially the deep-rooted ones, the ones that provoke self-sabotage, for instance?
There are several methods that really work efficiently for me, so I would like to share them with all of you, in order to help you reach a better QUALITY OF LIFE, no matter your circumstances.
The first step is paying attention to your internal tension and fear. By realizing that your problems are caused by fear and anxiousness, you will be able to ACT UPON them. Simply by making a FIRM DECISION to get rid of your fears, you are on the RIGHT PATH.
The second step is to develop MORE CONFIDENCE. I d advice you to have a look at Paul Mc Kennas Instant Confidence book, in which the NLP expert reveals you some proven techniques that actually WORK.
The third step is essential. You will kill fears by CALMING YOUR MIND and realizing there is nothing to fear about. Your world is actually SAFE.
So how do you calm your mind?
-By using breathing techniques, you will slow down your emotions and be more IN CONTROL of body and mind...five minutes of breathing in and out will help your mind and body to relax completely.
-by listening to brainwaves and binaural beats in a relaxed state, you will improve calm and support your creative abilities
- I started using hypnosis for mind reprogramming a year ago. Of course, I d strongly advice you to use mp3s or CDs made by professional hypnotherapists like Paul Mc Kenna or Kevin Laye. Hypnotherapy is very efficient because in a state of trance you are ALLOWING positive suggestions made to your subconscious mind.
- meditation and visualization are also very efficient. I do use them as daily exercises.
-chilling and having fun: watching a Laurel and Hardy movie, for instance, can help you relax better.
-be conscious of your capabilities will help develop more confidence.
The more confident you are, the less there is to fear. Now take a look inside: you are SAFE. Fear has no reason to remain in your life! Relax and let calm set it. As you start developing these techniques, you will create a more beautiful environment all around you. Go for it!
More techniques are revealed in Unwrap Your Present.
Copyright© by Isabelle Esling
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